CLINICAL MASSAGE & THERAPIES

Therapeutic Treatments at Oshara

Advanced bodywork. Clinical precision. Restorative results.

A refined, integrated approach to recovery, restoration, and overall wellbeing — combining clinical expertise with therapeutic care.

True wellbeing requires more than surface-level treatment.
At Oshara, therapies are delivered with a clinical understanding of the body — addressing not only symptoms, but the underlying causes of tension, discomfort, and imbalance.

Each treatment is tailored, combining advanced techniques with a calm, private environment to support both physical and mental restoration.

CLINICAL & SPORTS MASSAGE

Targeted treatment for recovery, performance, and injury management

Clinical and sports massage are used to:

Reduce muscular tension and pain
Support injury prevention and rehabilitation
Improve mobility and movement quality
Enhance recovery from training or daily stress

Treatments are adapted to your needs — whether addressing chronic tension, postural imbalances, or performance-related demands.

MEDICAL ACUPUNCTURE

Precision-based therapy for pain management and recovery.

Medical acupuncture is used to:

Relieve muscular pain and tightness
Support injury recovery
Improve circulation and healing
Reduce inflammation

This is a clinically informed approach, often integrated alongside massage and movement-based treatment for optimal results.

CHINESE CUPPING

A traditional technique with modern therapeutic application

Chinese cupping is used to:

Release deep muscular tension
Improve circulation and lymphatic flow
Support recovery and detoxification
Reduce stiffness and promote mobility

Often combined with massage or acupuncture, cupping enhances treatment outcomes by targeting deeper layers of tissue.

HERBAL POULTICE MASSAGE

Deep relaxation infused with therapeutic warmth

Herbal poultice massage uses warm compresses filled with aromatic herbs to:

Ease muscular tension
Improve circulation
Reduce stress and promote relaxation
Support detoxification and recovery

This treatment offers a deeply soothing, sensory experience while still delivering therapeutic benefits — ideal for those seeking both relaxation and restoration.

REFLEXOLOGY

Restoring balance through the nervous system

Reflexology focuses on specific points of the feet to support:

Relaxation and stress reduction
Hormonal balance
Circulation and lymphatic flow
Overall system regulation

This treatment is particularly beneficial for clients seeking a more restorative, calming experience.

HOT STONE THERAPY

Deep relaxation with therapeutic benefit

Hot stone therapy combines heat with massage techniques to:

Release deep muscular tension
Improve circulation
Promote relaxation
Support recovery

A deeply restorative treatment, ideal for both physical and mental reset.

HOMEOPATHY

A holistic approach to supporting the body’s natural balance

Homeopathy is used to support overall wellbeing by addressing the body as a whole — considering physical, emotional, and lifestyle factors.

This approach can complement other therapies, providing an additional layer of support where appropriate.

INTEGRATED APPROACH

Treatments at Oshara are not delivered in isolation.

Where appropriate, therapies are combined to create a more effective and personalised approach — integrating clinical massage, acupuncture, cupping, and restorative treatments to achieve optimal outcomes.

THE EXPERIENCE

All treatments are delivered within a private clinic setting, ensuring discretion, comfort, and professionalism.

Each session is tailored to your individual needs, with a focus on precision, care, and long-term results.

SERVICE OPTIONS

Treatments are available as:

Individual sessions
Structured treatment plans
Integrated within training or recovery programmes

Appointments available on application.

Recovery is not an afterthought — it is an essential part of performance, health, and longevity. At Oshara, every treatment is delivered with intention, expertise, and refinement.

Restore. Rebalance. Perform at your best.

SIGNATURE TREATMENTS

Clinical & Sports Massage

45 minutes — £70
60 minutes — £90
90 minutes — £120

Targeted, results-driven treatment for muscular tension, injury prevention, and recovery.

Deep Tissue Massage

45 minutes — £70
60 minutes — £90
90 minutes — £125

Focused treatment to release chronic tension and restore movement quality.

Medical Acupuncture (with treatment)
45 minutes — £80
60 minutes — £100

Clinically informed approach to pain relief, recovery, and muscular release.

Chinese Cupping (integrated)

Add-on — £15

Enhances circulation, reduces tension, and supports deeper tissue release.

RESTORATIVE & WELLNESS THERAPIES

Herbal Poultice Massage

75 minutes — £110

A deeply relaxing treatment using warm herbal compresses to ease tension and restore balance.

Hot Stone Therapy

60 minutes — £95

Heat-based therapy to release deep muscular tension and promote relaxation.

Reflexology

45 minutes — £65
60 minutes — £85

Restorative treatment supporting relaxation, hormonal balance, and overall wellbeing.

Homeopathy Consultation

60 minutes — £95

A holistic approach supporting the body’s natural balance and wellbeing.

SIGNATURE RITUALS

Oshara Recovery Ritual

90 minutes — £140

A bespoke combination of clinical massage, cupping, and advanced techniques tailored to your needs.

Oshara Deep Reset

120 minutes — £180

A fully immersive treatment combining massage, hot stones or poultice therapy, and relaxation-focused techniques.

TREATMENT SERIES

Recovery Series

5 sessions — £425 (£85 per session)

Ideal for ongoing maintenance and recovery.

Performance Series

10 sessions — £800 (£80 per session)

Designed for consistent progress, injury prevention, and long-term results.

ELITE MEMBERSHIP

Oshara Bodywork Membership

£350–£600 per month

Includes:

Priority booking
Monthly treatments
Ongoing support and recommendations

(Tailored to individual needs)

ADDITIONAL NOTES

All treatments are delivered in a private clinic setting
Treatments can be tailored and combined where appropriate
Home visits available on request